Holistic Lifestyle Coaching - Blending of Holistic Healing Remedies With Modern Bodywork for Your Mind, Body, and Soul...
Holistic Lifestyle Coaching - Blending of Holistic Healing Remedies With Modern Bodywork for Your Mind, Body, and Soul...
is to help individuals achieve balance between their body and mind through a combination of personalized, ancient and modern wellness techniques. By offering individual holistic lifestyle coaching, we empower each person to find physical relief, mental clarity, and emotional well-being in their everyday lives.
is to create a supportive network of holistic resources that empowers individuals to achieve their highest potential in health and longevity. By providing personalized tools and guidance tailored to each person’s unique needs, we foster a community committed to lifelong well-being and holistic growth.
Governed by the elements of air and space, is responsible for all movement and flow within the body and mind.
It controls circulation, respiration, and the nervous system, creating the ability for us to move, breathe, and think. Vata's qualities are light, dry, cold, and mobile, often leading to creativity, quick thinking, and adaptabilit
Governed by the elements of air and space, is responsible for all movement and flow within the body and mind.
It controls circulation, respiration, and the nervous system, creating the ability for us to move, breathe, and think. Vata's qualities are light, dry, cold, and mobile, often leading to creativity, quick thinking, and adaptability when balanced.
However, when out of balance, Vata can cause restlessness, anxiety, dryness, and irregularities in digestion and energy.
Governed by the elements of fire and water, responsible for transformation, digestion, and metabolism in both the body and mind.
It drives the processes that allow us to digest food, absorb nutrients, and process thoughts and emotions. Pitta's qualities are hot, sharp, oily, and intense, often leading to clarity, focus, and determination
Governed by the elements of fire and water, responsible for transformation, digestion, and metabolism in both the body and mind.
It drives the processes that allow us to digest food, absorb nutrients, and process thoughts and emotions. Pitta's qualities are hot, sharp, oily, and intense, often leading to clarity, focus, and determination when balanced.
When imbalanced, Pitta can manifest as irritability, inflammation, and overheating—physically and emotionally.
Governed by the elements of earth and water, providing structure, stability, and nourishment in the body and mind.
It embodies qualities of heaviness, stability, and moisture, playing a vital role in maintaining strength, immunity, and the fluidity of bodily systems. When balanced, Kapha fosters endurance, calmness, and compassion.
Howeve
Governed by the elements of earth and water, providing structure, stability, and nourishment in the body and mind.
It embodies qualities of heaviness, stability, and moisture, playing a vital role in maintaining strength, immunity, and the fluidity of bodily systems. When balanced, Kapha fosters endurance, calmness, and compassion.
However, when out of balance, it can lead to lethargy, attachment, and congestion.
