East Meets West Services

This session blends the therapeutic benefits of stretch therapy with the deeply restorative practice of Abhyanga—an Ayurvedic oil treatment. By combining these two modalities, we create a dynamic balance between movement & relaxation, supporting both physical well-being & mental relief.

• Stretch therapy enhances flexibility, mobility, and posture, easing tension from daily stress or physical activity.
• Abhyangas nourishes the nervous system, improves circulation, & promotes a sense of grounding

This package includes one Abhyanga, one Stretching session, and one External Basti - 60 minutes sessions—Designed for those new to Ayurveda, these sessions provide gentle, nurturing support to help you explore different techniques that promote relaxation, flexibility, and a deeper connection to your body and mind.

All sessions must be used within 90 days of purchase, no refunds will be issued.

This session combines stretch therapy with the deeply nourishing practice of Basti, a localized oil treatment. By integrating movement with restorative oil therapy, this approach supports both physical alignment & mental relaxation.

• Stretch therapy improves flexibility, mobility, & posture, releasing built-up tension in the muscles & joints.
• Basti is the application of warm, medicated oil within a dough reservoir placed over a local area, nourishing the muscular, skeletal, & nervous system.