Experience Healing In Motion
Welcome to the Knew Resources Gallery—a space where healing comes to life. Here, you'll find a collection of videos and images showcasing the depth of Ayurvedic therapies, movement practices, and holistic healing in action. Whether you're exploring new wellness approaches or simply seeking inspiration, we invite you to experience the beauty of mindful healing through our work.
We hope you enjoy and feel inspired by what you see! If you have any questions, feel free to reach out—we’d love to connect with you.
Video Gallery
Chronic Low Back Pain Relief: Targeted Bodywork Session
In this video, I work with a client dealing with chronic low back pain that radiates into her lateral hips. Noticing pressure around her sacrum, I focus on loosening the attachments in her gluteus minimus and piriformis to help release tension in these key areas. Although the session was brief, it provided immediate relief, demonstrating the impact of targeted bodywork even in a short amount of time.
Upper Body Abhyanga Massage with Mahanarayan Oil
In this video, we demonstrate an upper body Abhyanga massage, a deeply nourishing self-care practice using Mahanarayan oil. This traditional Ayurvedic oil, infused with potent herbs, is celebrated for its ability to ease muscle tension, reduce inflammation, and support joint health. Experience the grounding and rejuvenating benefits of Abhyanga, ideal for anyone looking to enhance mobility, comfort, and relaxation.
Hip Mobility Stretch Session for Low Back Pain Relief
In this session, I guide a focused hip mobility routine designed to bring relief to tight hips and alleviate low back pain. Working on flexibility and joint mobility, we address the “stuck” sensation that often builds up in the hips from daily activities or prolonged sitting. Join us and experience greater ease and flexibility in the hips, bringing more freedom to your movement and relief to your low back.
Hridaya Basti - Heart Centering Treatment
Hridaya Basti, a traditional Ayurvedic therapy, involves pooling warm herbal oil over the heart center (Hridaya), allowing the body to absorb its therapeutic properties.
The warmth of the oil helps dilate blood vessels, improving circulation of blood and oxygen to the heart and surrounding tissues. This enhanced circulation supports heart function, relieves tension, and promotes a feeling of openness and ease.
Additionally, the nourishing herbal oils penetrate deep into the skin, calming the nervous system and activating the parasympathetic state—the body's "rest and digest" mode. This shift reduces stress hormones, slows the heart rate, and encourages emotional release, helping individuals feel more grounded, relaxed, and at peace.
Photo Gallery
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