Be Inspired by the Journey Toward Holistic Well-Being.

In this video, I demonstrate an upper body Abhyanga massage, a deeply nourishing self-care practice using Mahanarayan oil. This traditional Ayurvedic oil, infused with potent herbs, is celebrated for its ability to ease muscle tension, reduce inflammation, and support joint health. Known for its warming and soothing properties, Mahanarayan oil promotes circulation, relieves stiffness, and helps calm the nervous system. Experience the grounding and rejuvenating benefits of Abhyanga, ideal for anyone looking to enhance mobility, comfort, and relaxation in the upper body.

In this session, I guide a focused hip mobility routine designed to bring relief to tight hips and alleviate low back pain. Working on flexibility and joint mobility, we address the “stuck” sensation that often builds up in the hips from daily activities or prolonged sitting. Through targeted stretches, we release tension and improve range of motion, helping to create a balanced and open feeling in the hips that supports back health and overall mobility. Join me to experience greater ease and flexibility in the hips, bringing more freedom to your movement and relief to your low back.