"In The Office" Services

A 25-minute, one-on-one stretch sessions designed to enhance flexibility, mobility, and overall well-being in the workplace. Each session is tailored to the unique needs of the employee, providing targeted stretches and techniques to relieve tension and improve posture. These convenient, restorative sessions bring relief and a renewed sense of energy, supporting both physical comfort and productivity throughout the day.

A 50-minute group sessions offer employees a choice between a focused stretch class or a yoga class, both designed to help alleviate stored stress and tension. During these sessions, employees will be guided through techniques that target key areas of the body, promoting flexibility, mobility, and relaxation. Kaitlyn’s approach emphasizes education, teaching employees how to stretch their anatomy while restoring balance to the body-mind connection, enhancing overall well-being and workplace productivity.

A 50-minute interactive Mindful Balance class offers employees a unique opportunity to gain insight into processing, interpreting, and reacting to workplace challenges through the lens of Ayurveda. Focusing on the mental states of Rajas, Tamas, and Sattva, this class helps participants recognize when they’re out of balance and provides tools for restoring equilibrium. Through collaborative discussions and workbook activities, employees will boost morale while gaining personalized strategies to manage stress, enhance mental clarity, and foster a calm, focused mindset.

Ayurveda Nutrition Insight class introduces employees to the profound impact of diet on physical and mental well-being through the Ayurvedic approach. Participants will start by taking a Prakriti test to determine their unique dosha constitution, followed by an engaging overview of each dosha and its specific nutritional needs. Kaitlyn will guide employees through foods that nourish or aggravate their dosha, helping them identify potential health challenges linked to diet and empowering them with practical tools for balanced, supportive eating.

A 50-minute sound bath session is a transformative experience that helps employees unwind, reconnect, and recharge in a way that directly benefits their well-being and the overall workplace atmosphere. By immersing in calming sound frequencies, employees can release tension and reduce stress, fostering a greater sense of calm and mental clarity that improves productivity and focus. As they experience these powerful benefits, employees are better equipped to return to their work with renewed creativity, focus, and a balanced mindset, creating a healthier and more vibrant workspace.