Ayurvedic Services

During this 30-minute complimentary consultation, I’ll answer your questions & introduce you to the foundational principles of Ayurveda. We’ll explore how this ancient system can guide you toward a balanced, healthier lifestyle, tailored to your unique needs. This session will provide clarity on how Ayurveda can enhance your overall well-being and longevity.

Please note: this is a one-time appointment per client.

Embark on a transformative journey with an Ayurveda initial consultation. This 90-minute session is designed to provide an indepth, comprehensive understanding of your unique constitution and current state of health according to Ayurvedic principles.

During this session, we will create your personal health & wellness assessment, dosha evaluation, guidance & support, and a follow up plan. 

Book your Ayurveda initial consultation today and take the first step towards your holistic well-being.

This 30-minute follow-up consultation is designed to track your progress after our initial 90-minute session. We’ll review how the recommended practices have been working for you and make any necessary adjustments to your personalized Ayurvedic plan. Whether it's refining your dietary choices, lifestyle habits, or herbal remedies, this session ensures you're on the right path to achieving your health and wellness goals.

Experience the rejuvenating and balancing benefits of Abhyanga, a traditional Ayurvedic oil massage designed to promote overall health and well-being. Our Abhyanga service offers a deeply nourishing and calming experience that supports physical, mental, and emotional harmony. During this health promoting treatment, you will enjoy warm herbal oils with a rhythmic & detox massage.

The Abhyanga session is a full 60 minutes, with additional 15 minutes for the setup and cleanup of the oils applied.

Experience the health rejuvenating effects of our External Basti treatment, this service applies a ring herbal dough with warm herbal oils onto a targeted area of the body. This practice helps reduce localized inflammation, relieve pain, and promote healing, supporting overall physical health.

The treatment duration is 30 minutes, with an additional 20 minutes allocated for pre- and post-treatment setup and cleanup.

This unique service combines targeted stretching with health promoting benefits of Ayurvedic oil massage to enhance flexibility, mobility, and overall well-being. This combination is designed for those looking to deeply connect with their body and mind, encouraging health & longevity.

The stretch session will be 30 minutes, followed by a 30-minute External Basti treatment. 

The additional 15 minutes will be allocated for the application and cleanup of oils applied.

This unique service combines targeted stretching with a dough ring application of herbal oils to one focused area, creating a traditional external Basti. This combined treatment encourages circulation, nourishes the tissues, and enhances the effects of the stretch.

The stretch session will last 30 minutes, followed by a 30-minute External Basti treatment. 

The additional 30 minutes will be allocated for the application and cleanup of the oils and dough applied.