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Elevate your physical well-being with a dedicated 60-minute session focused on enhancing your body’s stretch, flexibility, and mobility. This hands-on practice is tailored to meet your unique needs, whether you're looking to improve athletic performance, reduce pain, or simply increase your range of motion. 

Throughout the session, you'll receive expert hands-on support to guide your body into deeper stretches and correct alignment, maximizing the benefits of each movement.

Feeling the strain of a busy schedule? Stretch Tune-Up is a targeted 30-minute session designed to address either your upper or lower body. Whether you’re battling persistent body aches or just need a quick relief from daily tension, this session provides focused, effective relief in a short amount of time. Ideal for individuals with a tight schedule, this service helps you unwind and feel rejuvenated, ensuring you’re ready to tackle the day with renewed energy.

This unique service combines targeted stretching with the therapeutic benefits of Ayurvedic oil massage to enhance flexibility, mobility, and overall well-being.

This service is designed for those looking to deeply connect with their body, improve movement, and experience the soothing touch of Ayurvedic healing. The stretch session will be 30 minutes, followed by a 30-minute External Basti treatment. 

The additional 15 minutes will be allocated for the application and cleanup of oils applied.

This unique service combines targeted stretching with a dough ring application with herbal- oils to one focused area creating a traditional external Basti. This localized treatment promotes circulation, nourishes the tissues, and enhances the effects of the stretch.

The stretch session will last 30 minutes, followed by a 30-minute External Basti treatment. 

the additional 30 minutes will be allocated for the application and cleanup of the oils and dough applied.